If you've been following me on Instagram, you know that I have been practicing yoga a heck of a lot more now than any other point in the last couple of years -- basically since I've started practicing yoga. It has helped me with a lot of lower back and hip issues I was having, it's made me more flexible and balanced, and -- most importantly -- it has helped me with my sanity. Yoga is life, y'all!
Recently, I have had two opportunities to attend yoga classes at Sky House Yoga in Downtown Silver Spring, Maryland (DTSS). It is such a cute studio with incredible energy. In their current space, they have one small classroom, which makes the classes intimate. They are moving to a new studio next month, so I'm excited to see how this space compares. (I've been keeping track of progress and trying to figure out how the new studio will look. I've sort of been stalking their Instagram. I'm not proud.)