Everything Burns: 10-Minute Workout - Level Two - Flecks of Lex

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Everything Burns: 10-Minute Workout - Level Two

This is the second in a series on Flecks of Lex where I share workouts that target major muscle groups, and that can be done quickly with little to no equipment. Have some suggestions for Everything Burns workouts? Email me at lex@flecksoflex.com. Enjoy!

Disclaimer: I am not a certified trainer, doctor, dietitian, or cat wrangler. For now, these exercises work for me, and I think they're worth sharing. Exercise at your own risk.

Equipment needed:
Stopwatch/Timer, Wall, Floor, Yoga Mat (Optional)

10 minute body weight workout




everything burnsEverything Burns Workout 2
*Tuck Jumps (1 minute) - I do mine this way.
*Reverse Lunges (10 reps per leg) - Be careful with your knees!
*Wall Sit with Front Kick (1 minute) - Use proper form. These are awful.
*Reverse Plank Bridge (10 reps)
*Diamond Push Ups (1 minute)
*Plank Jacks (1 minute for max) - Are you burning yet?
*Sit Ups (1 minute for max)
*Bird Dogs (10 reps per side, for a total of 20 reps)

Did you feel the burn? What are some of your favorite exercises to do when you don't have a lot of time?

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