Please enjoy this infographic I have put together for those who are interested in learning more about my little recovery routine. While it is my post volleyball tournament routine, it doesn't mean that it is explicitly for volleyball players. In fact, this route is pretty much the exact same thing I did after running my first half marathon less than two months ago.
I must note that, while I have nearly a decade of coaching experience (including my IMPACT certification), I am not a doctor. You should totally make sure that you consult with your doctor on any over-the-counter anti-inflammatory medication you may be interested in trying.
In addition to the 8 things below, make sure you stay hydrated, friends! Best of luck to all of my fellow volleyball players during the USAV season!