Helping You Sweat Fearlessly
DISCOVER HOW FUN FITNESS AND WELLNESS CAN BE WHEN YOU’RE UNAPOLOGETICALLY YOU!
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Latest Blog Posts
Yoga Gift Ideas: MOONGLOW Jewelry
If you’re looking for creative yoga gift ideas, you’ve come to the right place!
As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one of their products, I was in!
The Yoga Bolster: A Complete Guide
As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a bolster as a cushion while meditating….
Why I Started 200-Hour Yoga Teacher Training
This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and…
“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”