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Latest Blog Posts
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How Pilates Rebuilt My Core 2 Years After Abdominal Surgery
After abdominal surgery, getting your core strength back is not impossible; in fact, you can come back even stronger than ever! It will take some hard work and determination, but…
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goals | mindfulness | mindset | Uncategorized
5 Thing I’m Leaving Behind in 2025
Happy New Year! As is tradition here on Flecks of Lex, I’m sharing the things I’m leaving behind in 2025. Keep reading to learn what that means, why you might want to…
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100+ Ideas for the Best Wellness and Fitness Gifts
Overview Finding the perfect fitness gifts can be hard – and it can be especially hard when there’s an active person in your life whose interests aren’t necessarily the same…

“Some of my favorite classes include: her outdoor rooftop bike rides with Onelife Fitness and her outdoor yoga in the park series with Extend Yoga. If you are in the DMV area her classes are a must!!”












