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100th Post on Flecks of Lex!

Well, folks, this marks my 100th post on Flecks of Lex. Woohoo! A hundred thank yous to all of my regular readers, as well as everyone who is reading Flecks of Lex for the first time. THANK YOU! I’m still in my first year as a fitness/health/lifestyle/whatever-you-want-to-call-it blogger, but I’m pretty proud of how far…

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100th Post on Flecks of Lex!

Well, folks, this marks my 100th post on Flecks of Lex. Woohoo! A hundred thank yous to all of my regular readers, as well as everyone who is reading Flecks of Lex for the first time. THANK YOU! I’m still in my first year as a fitness/health/lifestyle/whatever-you-want-to-call-it blogger, but I’m pretty proud of how far…

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Workout Wednesdays: Wardrobe Malfunction

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

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Workout Wednesdays: Wardrobe Malfunction

Happy Hump Day, y’all! I’ve started hitting the gym more frequently as of late. Single Lex (yes, that’s a thing now) is bringing sexy back! Now that I’ve gotten my cardio game up, I’m ready to start incorporating more strength training into my schedule, which of course requires more visits to my local Washington Sports…

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Why Do Races Start So Early In The Morning? And Other Questions After My First Four Miler

A few weeks ago, I ran my first 4-mile race, which is also the first race I’ve run in about two years. The race was called The Cougar Dash (not that kind of cougar), and I was invited to race by my teammate Nikki. Her daughter attends Seneca Lake Elementary School, and the school’s PTA…