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Workout Wednesday: Football Field Speed Workout

A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…

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Workout Wednesday: Football Field Speed Workout

A couple of weeks ago, I was invited to join my parents for some speed training and conditioning at my little brother’s high school in D.C. I know that sounds weird, but I am not using any metaphors, people. This is real life! There is a nice football field at the school that is basically…

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Workout Wednesday: My Neck! My Back! My Neck and My Back!

Happy Hump Day, y’all! I’m linking up with the lovely ladies in the WOW Linkup, per usual, so be sure to check them out if you get a few extra minutes! I’m just going to dive right in with this Workout Wednesday post, because it’s getting late, and my zen is starting to wear off….

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Workout Wednesday: My Neck! My Back! My Neck and My Back!

Happy Hump Day, y’all! I’m linking up with the lovely ladies in the WOW Linkup, per usual, so be sure to check them out if you get a few extra minutes! I’m just going to dive right in with this Workout Wednesday post, because it’s getting late, and my zen is starting to wear off….