Let me start by giving myself a pat on the back: I got in a LOT  of fitness last week, and it felt GREAT ! Sunday: Coed Volleyball I love my Sunday team. Seriously. We just have such a great time, and play some pretty good ball. I genuinely enjoy spending time with my teammates outside of the gym, and they're just cool, good people. I would take a team like my Sunday team over a team that wins a lot but can't stand each other any day. I'm too old to be miserable in my free time! My shoulder has been feeling a lot better, so I've been practicing my overhand serve again, and managed to serve a few last week. I was sore from my tournament on Saturday, so I didn't go overboard, but I'm hopeful! I'm debating whether I want to try out some yoga this upcoming week. My follow-up appointment with my sports orthopedist got pushed back a couple of weeks because he's been sick, and I'm getting antsy. We'll see how this week shapes out, and I'll k...

I took a spin class on Saturday that was quite possibly the most lit spin class I have ever taken. I didn't know it when I arrived, but it was just what I needed to sweat out the week's exhaustion, aggravation, negativity, and full-moon-induced craziness. I had taken Gina's class before, but never on a Saturday. Her Wednesday class gets packed , so you have to sign up the night before if you don't want to get waitlisted! Of all the indoor cycling instructors at my gym, her playlist is most like my own musical preferences: It's eclectic, with pop songs from the 80s to now, EDM, salsa, and even a song from Bollywood! On this day in particular, she had connected her laptop to the monitor that projects behind her, and it was playing the music videos for each song we heard, which just added some extra fun to the class. I had never seen that before! Let me back up. You guys know I'm always getting ahead of myself in my storytelling! ...