If you've been following me on the 'Gram , you know that I've been loving the Fitt (and especially FittDC ) website! I've been checking out their Official DC Fitness Bucket List , and thought I would recap some of my experiences on this #ThrowbackThursday, and brainstorm some of the items on the list I haven't done yet. ...

I love Instagram. Yeah, I said it. On Instagram, I see photos of all different kinds of workouts and boutiques, and it always inspires me to try out new things. But recently, Instagram did me dirty. It led me to believe that something would be so easy, and that I would look so strong and powerful while doing it. Well, to that I say: You sleep in a bed of lies, Instagram! ...

Okay, just had to get that out of my system. Yes, it's my birthday, and yes, despite it falling on a weekday this year, I enjoyed it tremendously. But... I'm not done celebrating. ...

How many of you guys had a Nokia phone back in the day? (Any Millennials in the house?) Man, my Nokia phone was clutch ! The battery lasted for like eleven billion years, that sucker was prepaid, and it was the most solid phone I've ever owned. It's probably still alive somewhere, with one bar of battery left. When I think of Nokia, I get a bit nostalgic. The brand got me through some rough times (middle school, high school, and even part of college), I gotta tell ya. So, when I learned about this opportunity to review their new Body+ scale , I jumped at it! I trust the Nokia name, and I know they don't play around with battery life and durability. ...

Well, my January Whole 30 is over, and I did spectacularly! I felt great, worked hard, lost some serious weight, and busted some of my bad habits. My goal last year was to lose 20 pounds, and I was doing well up until the holidays, when I just bombed on my goals. Yikes. So far this year, however, I am already down 15 pounds, and I feel great! I'm motivated, making healthier decisions, and being more intentional about eating breakfast. Some might say I'm CRUSHING IT! What's my secret? ...