Two words: social responsibility.  I haven't had much brand loyalty when it comes to my general workout clothes. With my volleyball clothes, I definitely have specific pieces I buy, because I'm a creature of habit when it comes to the sport I've been playing for almost 25 years. I need very specific items for volleyball that aren't going to shift or irritate me when I'm setting or diving or what have you. With all of my other workouts, aside from weather-related consideration, I'm not too picky with my clothes. For indoor cycling classes, I want to make sure I'm not sliding all over the seat, but aside from that, as long as it fits and wicks sweat, I haven't been terribly worried. That is, of course, until I fell in love with prAna !  ...

People often think that there's a quick fix to losing weight or hitting your health/fitness goals, and the answer is that there isn't: It takes a lot of hard work and habit changes to lose weight safely and sustainably. Nevertheless, this doesn't mean that you can't make small changes now to change your mindset and bad habits! Below, you'll find 9 simple changes you can make today  to start living a healthier life. ...