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Why I Love prAna

Two words: social responsibility.  I haven’t had much brand loyalty when it comes to my general workout clothes. With my volleyball clothes, I definitely have specific pieces I buy, because I’m a creature of habit when it comes to the sport I’ve been playing for almost 25 years. I need very specific items for volleyball…

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9 Simple Changes for a Healthier Lifestyle

People often think that there’s a quick fix to losing weight or hitting your health/fitness goals, and the answer is that there isn’t: It takes a lot of hard work and habit changes to lose weight safely and sustainably. Nevertheless, this doesn’t mean that you can’t make small changes now to change your mindset and bad…