| | | | | | | | |

Top 20 Fitness Trends for 2020

I’m a goal setter. I set monthly goals, weekly goals, annual goals, 5-year goals – you name it! In planning out my goals for 2020, I decided to dig around the internet a bit to see what some of the emerging trends for 2020 might be. The most scientific and thorough research I found on…

| | | | | |

Follain on the Brain (and the Lips!)

If you watched my stories over the weekend, you saw that I instantly fell in love with Follain, before I even left the Follain Bethesda Row brick-and-mortar store! When I say Follain rocked my world (which sounds so dramatic, I know), I really mean it: Beauty, makeup, and skincare products I thought were “clean beauty” products…

| | | | | | | |

My Goals for December 2019

Yes, I acknowledge that we’re already into December, but it doesn’t mean I can’t still set goals! (I got a delayed start on the month anyway, so cut me some slack please!) First, let’s review how I did on my November goals, then we can talk about my goals for December. FTP Test – Yeah,…

| | | | | |

Weekly Recap: Back in the Habit

If you understand what I’m referencing in the title of this post, just know that I’m sitting here singing, “Oh Happy Day!” whilst catching up on all of my DVR recordings of How to Get Away With Murder. Life is really about balance, ya know? Alright, so what was up with me this week? Well,…

| | | |

Weekly Run Down: Staying Active During a Short Work Week

Overview: I did a bit of swimming, strength training, and actually played volleyball this week! The Sweat Pink #HolidaySweat Challenge started this week, and so far I have checked off my 10 minutes of exercise each day. Monday I went swimming once again! Tuesday I taught my 45-minute SPARK class. I played coed volleyball for…