Everything Burns: 30-Minute Strength and Core Circuit Workout - Flecks of Lex

Everything Burns: 30-Minute Strength and Core Circuit Workout

*Disclaimer: Always consult your physician before beginning any exercise program.*

This is a 30-minute strength and core circuit. This circuit targets your posterior chain, biceps, triceps, and core. You want to begin the workout with a 3-minute warmup (included below), and make sure you end with a cool down and stretch.

Equipment Needed:

  • Medium Dumbbells
  • Barbell* (can use heavy weights as an alternative)
  • Rope Attachment (can use a medium-heavy dumbbell instead to do tricep extensions)
  • Exercise mat (optional)

Format: 5 exercises, 4 rounds, 60-second recovery in between each round.

Exercises:
  • Good Mornings
  • Dumbbell Curls
  • Halos
  • Tricep Pushdowns
  • Dead Bugs

3-Minute Warmup to Get Your Heart Rate Up:
  • 30 seconds high knees
  • 30 seconds butt kicks
  • 30 seconds jumping jacks
  • 30 seconds squats
  • 60 seconds lunges (30 seconds on each leg)


Let me know if you try out this workout! I want to know how your hamstrings feel the next day. :-)

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