Everything Burns: 30-Minute Strength and Core Circuit Workout

*Disclaimer: Always consult your physician before beginning any exercise program.*

This is a 30-minute strength and core circuit. This circuit targets your posterior chain, biceps, triceps, and core. You want to begin the workout with a 3-minute warmup (included below), and make sure you end with a cool down and stretch.

Equipment Needed:

• Medium Dumbbells
• Barbell* (can use heavy weights as an alternative)
• Rope Attachment (can use a medium-heavy dumbbell instead to do tricep extensions)
• Exercise mat (optional)

Format: 5 exercises, 4 rounds, 60-second recovery in between each round.

Exercises:

• Good Mornings
• Dumbbell Curls
• Halos
• Tricep Pushdowns
• Dead Bugs

3-Minute Warmup to Get Your Heart Rate Up:

• 30 seconds high knees
• 30 seconds butt kicks
• 30 seconds jumping jacks
• 30 seconds squats
• 60 seconds lunges (30 seconds on each leg)

Let me know if you try out this workout! I want to know how your hamstrings feel the next day. :-)