Have you ever hit a fitness plateau? Have you ever known you were on the plateau right when you hit it? I recently hit a plateau and didn't realize it for a couple of weeks. I couldn't figure out how I could be teaching indoor cycling classes at least three times a week, playing volleyball at least three times a week, and be gaining weight. ...

This post is sponsored by Brita, but the content and opinions expressed here are my own. At three indoor cycling classes a week, plus a minimum of two volleyball games a week, PLUS whatever other types of training (e.g. running!) I do each week, I drink a lot of water. Unfortunately, because I do not have the superhero ability to shoot potable water out of my fingers, that means that I have to bring water with me to my workouts. ...

I have some updated goals, y'all! I've been rocking and rolling with my level of activity and getting into running again . I'm noticing little changes, like the fact that I can teach a full indoor cycling class with fewer water breaks for myself, that I have more definition in my arms, that my legs are getting so strong . I feel like I'm in a good place to push myself a bit more, so I'm sharing my 5 fitness goals for the month of April! ...