I don’t know about you guys, but I consider oral health to be an important piece of the health and wellness puzzle. When I was fresh out of college, I didn’t pay much attention to it. My mom wasn’t making my dental appointments anymore, I didn’t always have dental insurance prior to my government jobs,…
I’m pretty sure that’s not what it’s called, but that’s what I’m calling it. Tomorrow afternoon, I will attempt my first golf. I am going golfing so I will be a golfing golfer who golfs. Or something like that. Aside from putt-putt, at which I am amazing (don’t ask for references), I have only hit a…
Ya girl loves to hike. Hiking is basically a mental health ritual for me. I love being in the woods or out on some cliffs, or whatever the terrain might be. There is something very freeing and very human about being out in the wilderness. Sometimes I hike alone, but I love hiking with friends….
On Tuesdays, I teach indoor cycling at the Sport & Health at Pike & Rose in North Bethesda, Maryland. The format I teach is called SPARK! This is a signature class was developed by an indoor cycling instructor with US Fitness, and she led the class where I got certified! People often ask me what…
I am so excited! I ordered a new pair of running shoes, and they arrived today! I’ll be posting a video explanation of everything when I have some extra time on my hands, but for now, just know that I bought a pair of Hoka One One Clifton 5s, and they’re my first Hokas ever….
As my current favorite TV doctor says, “how y’all doin’?” This is a quick and dirty post about… well, future quick and dirty posts. I’ve been doing a lot of self-reflecting over the last couple of months, and I realize I impose a lot of additional stress and pressure on myself – much of which is…
