I’ve already made it Facebook (and Instagram) official: Next week, I begin my teacher training for HIIT & Flow! What is HIIT & Flow? The HIIT & Flow workout combines high-intensity interval training (HIIT) and power vinyasa yoga, delivering a seriously sweaty workout for all fitness levels! Strength, cardio, and mobility are the three pillars…
So… a little secret I’ve been keeping: I started working with a personal trainer again. I had paid for some extra sessions prior to the pandemic, and I had to use them or lose them by the end of the year, and since I’m already at the gym three times a week to teach indoor…
Read my previous post, Ayurveda: What I’ve Learned So Far, for more background on why I’ve been focusing on Ayurveda so much recently, expert interviews, and more. Last weekend, I received an Ayurveda diet and lifestyle consultation from Salila Sukumaran of Ayurgamaya. I learned and confirmed some things about myself, and took another step towards…
If you’ve been following The Sweat Fearlessly Podcast, you might have seen that I’ve been running an Ayurveda series the second half of this season. If you haven’t listened to the podcast yet, you can check it out on Apple, Spotify, Google, Anchor, or anywhere else you get your podcasts. I have had the pleasure…
It’s that time again! I’m sharing my goals for the remainder of December, and essentially the last few weeks of 2020. Can you believe we’re less than a month from 2021? Finally, right? I have set lots of goals throughout the year, and while things have been chaotic (understatement of the century, right?), I have…
Last week, my friend Tikima (of Tikima Renee Fitness) and I decided that we were going to do a TRX workout for at least 10 minutes every day of December. Yeah, we said that. And yeah, we’re doing that! What is TRX? The TRX Suspension Trainer is unique! It has an anchor point and straps,…
The 100+ Best Fitness & Wellness Gift Ideas for 2020 I don’t usually make gift guides, but… It’s 2020, so nothing is usual, right? Disclaimer: This post contains affiliate links. What does that mean? If you purchase from one of the affiliate links, I may receive a commission. An asterisk * denotes affiliate links throughout…
This post contains affiliate links. What does that mean? If you click an affiliate link and make a purchase, I may receive a small commission. Fun fact: I have wanted a Dutch oven my entire adult life. Did I know what I was going to make with said Dutch oven? Nope. I just knew that…
This is a new series highlighting brands I love that also love the planet. These brands are making a difference in their material sourcing, shipping practices, corporate social responsibility, and sustainability. Today, I want to talk with you about prAna. First and foremost, I am a huge prAna fan, so much so, that I became…
The Fabletics October line is fire! When I received a preview of some of the outfits, I could not decide what I wanted! Fabletics always knows the way to my heart, and this October collection feels like they really just get me! This month, I received the City Life 3-Piece Outfit, courtesy of Fabletics. This…
