I have so many updates to share with you this week, but here are the first two: I got certified to teach HIIT & Flow , and  I was recently hired to teach this format as well as yoga for Flex & Flow!  I have fallen in love with teaching classes - both online and in-person - and will be adding two virtual classes to my weekly schedule starting next month. Stay tuned for updates on those classes OR sign up for my email list to stay in the loop ! Why I Love Flex & Flow I have been a huge fan of the founders of Flex & Flow for almost a decade now! They used to be known as Fit Approach (you may have known them as Sweat Pink) but made some major changes in everything they do. They have taken a strong stance on social justice issues, and have put their money where their mouth is when it comes to elevating diverse voices and fostering an inclusive community. In their own words: We have come a long way in the last 9 years, from a dream and a suitcase full of pink shoelaces to a d...

As you may have figured out by now, I'm a bit of an outdoorsy girl. I love getting outdoors, breathing in all of the fresh air, and enjoying all that Mother Nature has to offer. You may have seen me out hiking, riding my bike, running, camping, or even practicing yoga, but something that I've been doing for a lifetime that you may not have known about is grounding. Recently, I went on a short hike at one of our Maryland State Parks (this was part of my 50 First Hikes adventures) and decided to take my shoes and socks off to really connect with the experience. I know that it may sound hokey, but it felt fantastic ! At one point, I placed my yoga blanket on the ground and laid down into savasana (or corpse pose). Beneath my body, it felt a bit like the Earth's heartbeat. I began to breathe deeply, closed my eyes, and just experienced this glorious moment. When I reopened my eyes, I felt a sense of calm. I said to my friend who was with me, "there has to be some science...