Disclaimer: This post is sponsored by NOW Foods . All opinions shared in this post and the accompanying video are my own.  As a fitness professional, I often have multiple workouts in one day - especially on days where I'm teaching group fitness classes or yoga (aka every day ending in Y!). I tend not to count the classes I teach as a workout because I'm really guiding my students through their  workouts, and will sometimes walk around and provide additional adjustments and cues (always hands-off these days!), which means I'm not working at 100% for 100% of the time! Also, have you ever tried talking the entire time you're working out? Yeah... Needless to say, I fit in two personal training sessions a week with my awesome trainer , I play volleyball, run, have my personal yoga practice, and hike (I think that covers it?). In the summer, I also tend to participate in fitness conferences, wellness events, and other activities that burn a ton of calories and require a lot...