Thursday Throwdown - Flecks of Lex

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Thursday Throwdown

Welcome to the Thursday Throwdown!


Thursday Throwdown is an opportunity to link up with like-minded bloggers. Hosted by Tamieka, Sarah, and me -- we’re all DC-area bloggers focused on healthy living, fitness, and enjoying life!

Each month, we’ll pick a theme and the Thursday posts will revolve around those ideas.

We’re looking forward to seeing how all of our creative friends participate!



Alexis {That's Me!}
Instagram | Twitter | Facebook | Pinterest
Leslie Knope by day, competitive athlete by night! I am a 30-something fitness blogger living in the Washington, D.C. Metropolitan Area. I’m a volleyball player, runner, and aspiring yogini. I love trying out new fitness activities, especially if they involve traveling or getting outdoors! I blog about my efforts to get back into shape, lose weight, eat well, and enjoy life!

Sarah {Cardigan Sarah}
Instagram | Twitter | Facebook | Pinterest
I’m a coffee-drinking, instagramming, tweeting, vegan foodie, running, Maryland yogi. I love sharing and connecting through living an active life, good food and internet memes. After a big healthy lifestyle change, I lost over 70 pounds, discovered that I am an athlete, and became a yoga teacher! I blog about mindfulness, food, yoga, and everything that it takes to attempt to lead a balanced and whole life.

Tamieka {Fit Balling Running Mom}
Instagram | Twitter | Facebook | Pinterest 
I am a 42 year old wife, mother of 2, women’s flag football player, weight trainer and runner who lives in the DC area. Since 2012, I have lost over 25 pounds through many avenues; My Fitness Pal, Body for Life, Herbalife, Whole 30-all of which have helped me with my fitness goals. I have kept it off through being committed to a healthier lifestyle and being active. I blog about my life, fitness, health, running, weight training, playing football and my family.

How to Participate 

  1. Post our badge on your participating blog post so others can see what else is going on! 
  2. Leave a comment on each of the 3 blog posts by the hosts: Lex, Sarah, Tamieka. 
  3. Add your link to the InLinkz at the bottom of Lex, Sarah or Tamieka’s #ThursdayThrowdown 
  4. Comment on the link-up post before yours! 
  5. Share the love! Make sure to use the #TTLinkUp and #ThursdayThrowdown tags on Instagram and/or Twitter!

Grab Our Thursday Throwdown Button!

grab button for Flecks of Lex
<div class="flecks-of-lex-button" style="width: 200px; margin: 0 auto;"> <a href="http://www.flecksoflex.com" rel="nofollow"> <img src="https://gallery.mailchimp.com/96258fc4b1569e6b8ca0a89c9/images/7a8d8d5a-87d8-4f4b-acc3-13f91d97435e.jpg" alt="Flecks of Lex" width="200" height="200" /> </a> </div>

Upcoming Themes

June: All Things SUMMER!!!!

  • June 2 - Transitioning to Summer Fitness Activities
  • June 9 - Summer Vacation Plans
  • June 16 - Must-Have Summer Gear
  • June 23 - Favorite Summer Activities (outdoors and/or indoors)
  • June 30 - Favorite Food/Drinks for a Summer Cookout

Past Themes

April: Spring is in the Air

May: Motivation May


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